We want to hear about what you envision for the best version of yourself. whether that means coming up with an plan or just being able talk through issues.
We will work with you to chart out where you want go, design a plan, and put into motion everything needed in order get there.
It's as simple as choosing your class times, carving out that time for what's important and showing up. From there, we make it easy!
COACH
Amy has a fire and a passion for CrossFit, fitness, and nutrition. She went from being severely overweight, only a few years ago, to being healthy and strong. Yet, her journey is nowhere near over. She is passionate about helping others on their fitness journey, no matter where they are starting from. Besides being a Level 2 CrossFit Coach, and a Certified Nutrition Coach, she is also a massage therapist, a musician and a mom of 3 littles!
Level 2 CrossFit Trainer Certificate
Certified Nutrition Coach
Level One Weightlifting Certificate
Licensed Massage Therapist
COACH
Allen grew up in Plano TX and has been devoted with health and fitness for over 25 years from long distance running to strength training to over 4 years as a CrossFit athlete. He discovered that CrossFit was more about functional fitness and decided to help others discover how they can have better health, feel better, have more energy and perform better.
L1 CrossFit Trainer Certificate
NASM Certified Nutrition Coach
COACH
Brenda has been passionate about health and fitness for over 25 years. Twenty-one years as a distance runner and 4+ years as a CF athlete have made her passionate about sharing her knowledge and experience with others, to help them reach their fitness, health and athletic goals.
L2 CrossFit Trainer Certificate
Spot the Flaw Certificate
Scaling the Movement Certificate
THIS IS A TEMPORARY HOLD REQUEST, NOT A TERMINATION REQUEST.
1. You have the option to put your automatically recurring membership on hold for any reason.
2. Membership hold requests must be submitted no less than one week before your upcoming invoice. All membership payments are non-refundable.
3. Members may request to place their membership on hold for one-month increments, with one hold allowed per calendar year. Upon expiration of the hold period that you select below, your account will automatically reactivate and regular membership payments will resume. Your original agreement will be extended by the amount of time of the membership hold. If you chose to cancel your membership during the hold period, the standard 30-day cancellation notice requirement stated in your membership agreement is applicable. If you choose to reactivate your membership after it is cancelled, membership rates in effect at the time of reactivation will be applicable (membership rates are subject to change).
4. There is a $50 fee for Membership Holds.
1. If you decide to reactivate your membership in the future (and we hope you do) membership rates in effect at the time of reactivation will be applicable as membership rates are subject to change.
2. If you would like to put your membership on hold instead of canceling, you can submit a Temporary Hold Request. If you’re sure you’d like to cancel, just complete and submit the form below. This will serve as your 30 day written cancellation notice as required by your membership agreement. Your membership will be cancelled 30 days from the submission of the form below. Note that if you have a scheduled renewal payment within this 30 day period, the payment will be processed as scheduled. All payments are non-refundable.
3. Cancellation of membership prior to the expiration of any specified commitment period requires an early termination fee equal to the standard non-discounted month-to-month rate.
861 N Coleman St, Ste 150, Prosper, TX 75078
(972) 544-9355