Building Sustainable Strength for Life
ARE YOU...
Ready to Get Toned and more confident
Achieve a toned physique and boost your confidence with targeted workouts and a healthy lifestyle. Strengthen muscles, trim fat, and embrace newfound self-assurance through consistent exercise and mindful choices. Your journey to a better you starts here.
ARE YOU...
Ready to Build stamina and strength
Enhance your endurance and power with a focused approach to building stamina and strength. Tailored workouts and perseverance will help you push boundaries, increase resilience, and reach your fitness goals. Unleash your potential and conquer every challenge.
ARE YOU...
excited to Lead a healthier lifestyle
Embrace a healthier lifestyle by making conscious choices. Incorporate nutritious meals, regular exercise, ample rest, and mindfulness into your routine. Prioritize self-care to optimize your physical, mental, and emotional well-being, unlocking a fulfilling, balanced life.
ARE YOU...
looking to Melt away stubborn pounds
Effortlessly shed stubborn pounds and unveil a slimmer you. Implement a strategic blend of targeted exercises and a balanced diet to accelerate fat loss. Witness your body transform as you melt away excess weight and achieve your desired physique.
ARE YOU...
ready to Sculpt your butt, arms, legs and core
Define your body by sculpting your buttocks, arms, legs, and core. Tailored workouts designed to tone and strengthen these key areas will help you achieve a balanced physique. Watch as you shape and refine your muscles, enhancing your overall strength and appearance.
Then We Are Ready...
To Guide You On Your journey!
Crossfit
A fun and motivating workout that brings people together to achieve their health and fitness goals. These instructor-led sessions offer a variety of activities catering to different fitness levels while fostering a supportive community atmosphere.
Personal Training
With a personal trainer, you’ll embark on exciting workouts, customize just for you, and discover the secrets to unlocking your inner fitness champ while having a blast on your journey to a healthier, happier you!
Nutrition Services
It’s like having a food-savvy friend who helps you turn your meals into delicious, health-boosting adventures! They dish out tasty advice, whip up personalized plans, and sprinkle nutritional wisdom to supercharge your well being.
WHAT PEOPLE ARE SAYING
Real Member Reviews
Join The Best gym near me in Prosper!
Are You Ready To Level Up?
Getting Started Is Easy
STEP 1
SCHEDULE YOUR FIRST VISIT
Talk with a coach about your goals and meet our trainers, tour the gym, and learn more about our programs.
STEP 2
START YOUR TRAINING
We will start you strong by taking you through the fundamentals of training and sound habits, putting you on the road to success!
STEP 3
HAVE FUN REACHING NEW LEVELS
Book classes easily on our app, improve your fitness, and enjoy the workouts with awesome people and reach your goals in no time!
this is your call to action...
start Your Journey today!
Got Questions? We've Got Answers Right Here!
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!
If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance
Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.
Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!
Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.
The coach will brief the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!