Schedule

OUR CURRENT SCHEDULE

Thinking about giving us a try? View our weekly schedule below and click “get started” anywhere on this page to begin.
CROSSFIT
5:00 am
CROSSFIT
6:00 am
CROSSFIT
7:00 am
CROSSFIT
8:30 am
CROSSFIT
4:30 pm
CROSSFIT
5:30 pm
CROSSFIT
5:00 am
CROSSFIT
6:00 am
CROSSFIT
7:00 am
CROSSFIT
8:30 am
CROSSFIT
4:30 pm
CROSSFIT
7:30 am
CROSSFIT
9:00 am

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE NO SWEAT intro on the next page.

Shortly after we will be in touch with you to confirm your no sweat intro. We are excited to meet you!

Amy

COACH

Amy has a fire and a passion for CrossFit, fitness, and nutrition. She went from being severely overweight, only a few years ago, to being healthy and strong. Yet, her journey is nowhere near over. She is passionate about helping others on their fitness journey, no matter where they are starting from. Besides being a Level 2 CrossFit Coach, and a Certified Nutrition Coach, she is also a massage therapist, a musician and a mom of 3 littles!

CERTIFICATIONS

Level 2 CrossFit Trainer Certificate
Certified Nutrition Coach
Level One Weightlifting Certificate
Licensed Massage Therapist

Allen Lee

COACH

Allen grew up in Plano TX and has been devoted with health and fitness for over 25 years from long distance running to strength training to over 4 years as a CrossFit athlete. He discovered that CrossFit was more about functional fitness and decided to help others discover how they can have better health, feel better, have more energy and perform better.

CERTIFICATIONS

L1 CrossFit Trainer Certificate
NASM Certified Nutrition Coach

Brenda Lee

COACH

Brenda has been passionate about health and fitness for over 25 years. Twenty-one years as a distance runner and 4+ years as a CF athlete have made her passionate about sharing her knowledge and experience with others, to help them reach their fitness, health and athletic goals.

CERTIFICATIONS

L2 CrossFit Trainer Certificate
Spot the Flaw Certificate
Scaling the Movement Certificate

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 per class

FIND US AT:

861 N Coleman St, Ste 150, Prosper, TX 75078

(972) 544-9355

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.