Amy has a fire and a passion for CrossFit, fitness, and nutrition. She went from being severely overweight, only a few years ago, to being healthy and strong. Yet, her journey is nowhere near over. She is passionate about helping others on their fitness journey, no matter where they are starting from. Besides being a Level 2 CrossFit Coach, and a Certified Nutrition Coach, she is also a massage therapist, a musician and a mom of 3 littles!
Level 2 CrossFit Trainer Certificate
Certified Nutrition Coach
Level One Weightlifting Certificate
Licensed Massage Therapist
Allen grew up in Plano TX and has been devoted with health and fitness for over 25 years from long distance running to strength training to over 4 years as a CrossFit athlete. He discovered that CrossFit was more about functional fitness and decided to help others discover how they can have better health, feel better, have more energy and perform better.
L1 CrossFit Trainer Certificate
NASM Certified Nutrition Coach
Brenda has been passionate about health and fitness for over 25 years. Twenty-one years as a distance runner and 4+ years as a CF athlete have made her passionate about sharing her knowledge and experience with others, to help them reach their fitness, health and athletic goals.
L2 CrossFit Trainer Certificate
Spot the Flaw Certificate
Scaling the Movement Certificate
861 N Coleman St, Ste 150, Prosper, TX 75078