about us

serving the Prosper area as your guide on the journey to a healthier, happier self

our mission

CrossFit is not for everyone, but it is for anyone. Not everyone will want to put in the work, but for those who do, the results will follow.

People who do CrossFit come in all shapes and sizes, and you can start at any age. It doesn’t matter who you are or what you can do. If you keep showing up and putting in the work, you are a CrossFit athlete!

And you’ll find countless others here who are ready to lift you up and celebrate your successes, great and small.

We can be used to accomplish any goal, from improved health to weight loss to better performance. We’ll guide you through each step in the process from the start to living a healthier lifestyle for many years to come.

At PureForce CrossFit, we will personally know you and your needs. You will also be challenged and cared for at every step. Anybody can make you sweat, we will make you better!

OUR GOAL:

TO PROVIDE

positive & challenging environments promoting health, fitness, well being & community

our story

CrossFit Solus was established in December of 2009. Our gym started in our 800 square foot shop with just a handful of friends and some lofty dreams that we could change the way that people thought about fitness. After seeing multiple physical transformations from our members through the CrossFit workouts and a Zone/ Paleo style diet, we knew there was something special to this program.


Our passion for CrossFit grew even stronger as we noticed the mental and emotional effects it had on people. The workouts were hard, sometime unbearable, but we were a team and we all battled it out together and bonded from it. Over time we could see the confidence, camaraderie and genuine care for our fellow athlete grow more and more each day.


In the beginning, we thought we were just selling fitness, but in reality we were developing relationships, building self confidence, overcoming insecurities, forging grittiness, learning empathy, and on top of all of the dramatic physical transformations that were in the works, the mental transformations were by far the most gratifying. Our Mission was simple, transform one life at a time. Every person that stepped foot into our gym, we made it our goal to give them best possible service and training program that we could. It didn’t matter where you came from or what your background was, for that hour of that day, we were a family and we were there to support you. A family that strived to make this the BEST hour of your day!


In 2011, me moved into our commercial location in town. As we approach year 11 of our affiliation, our vision for the future remains the same. We are in constant pursuit of excellence in all that we do and we will always strive to improve our program the best we can.
Our community of athletes at CrossFit Solus are second to none. They are some of the most caring and supportive group you will ever meet. We value every relationship we get to have with all our athletes and thank God to have them in our lives.

OUR PEOPLE IS WHAT MAKES US GREAT

OUR TEAM

Brenda Lee

Coach

Allen Lee

Coach

Amy Cowen

coach

ARE YOU READY TO LEVEL UP?

getting started is easy!

1. SCHEDULE YOUR FIRST VISIT

Talk with a coach about your goals and learn how we can get you to your best self.

2. START YOUR TRAINING

You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!

3. HAVE FUN REACHING NEW LEVELS

Once you have the basics down you’ll book classes easily on our app, enjoy the workouts with awesome people and reach your goals in no time!

PureForce CrossFit

CONTACT US

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE NO SWEAT intro on the next page.

Shortly after we will be in touch with you to confirm your no sweat intro. We are excited to meet you!

Brenda Lee

COACH

Brenda has been passionate about health and fitness for over 25 years. Twenty-one years as a distance runner and 4+ years as a CF athlete have made her passionate about sharing her knowledge and experience with others, to help them reach their fitness, health and athletic goals.

CERTIFICATIONS

L2 CrossFit Trainer Certificate
Spot the Flaw Certificate
Scaling the Movement Certificate

Allen Lee

COACH

Allen grew up in Plano TX and has been devoted with health and fitness for over 25 years from long distance running to strength training to over 4 years as a CrossFit athlete. He discovered that CrossFit was more about functional fitness and decided to help others discover how they can have better health, feel better, have more energy and perform better.

CERTIFICATIONS

L1 CrossFit Trainer Certificate
NASM Certified Nutrition Coach

Amy

COACH

Amy has a fire and a passion for CrossFit, fitness, and nutrition. She went from being severely overweight, only a few years ago, to being healthy and strong. Yet, her journey is nowhere near over. She is passionate about helping others on their fitness journey, no matter where they are starting from. Besides being a Level 2 CrossFit Coach, and a Certified Nutrition Coach, she is also a massage therapist, a musician and a mom of 3 littles!

CERTIFICATIONS

Level 2 CrossFit Trainer Certificate
Certified Nutrition Coach
Level One Weightlifting Certificate
Licensed Massage Therapist

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 per class

FIND US AT:

861 N Coleman St, Ste 150, Prosper, TX 75078

(972) 544-9355

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.